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Don't Eat Your Young episode 312

Holistic Well-Being with Liz Burkholder

Meet Liz
Liz Burkholder from Charlotte, North Carolina, joins Beth today. Liz Burkholder is an integrative, double-board certified Family Nurse Practitioner and Psychiatric Mental Health Nurse Practitioner, hypnotherapist, trauma specialist, and mind-body practitioner. She and Beth talk about holistic well-being and how to take care of yourself through deconstructive transformation.

About Liz

Liz began her own healing journey at age 17 after a divine intervention changed the trajectory of her life. After her experience with trauma as a child, she found herself as a lost, self-loathing, depressed, and anxious high school dropout with no sense of self-worth.

Liz has spent her life healing herself and becoming a healer for others. Her biggest passion is teaching others how to heal themselves. She uses hypnotherapy, meditation, breathwork, and yoga as some of her primary interventions. She developed Transpersonal and Trauma Healing Hypnotherapy (TTHH) to help people actually process, release, and heal traumatic events that have negatively affected their body, mind, and life. Her motto is “Anything can be healed.” 

Liz is currently pursuing a PhD in Mind Body Medicine with a specialization in Integrative Mental Health from Saybrook University.


  • (00:00) – Welcome to Don’t Eat Your Young • Liz Burkholder

Stories from the Incredible World of Nursing.

Welcome to Don’t Eat Your Young, the podcast that brings you stories from the trenches of the incredible, wonderful, exhausting, terrifying, joyous world of nursing with your host, Beth Quaas.