Michelle Chalfant

The Only Way Out Is In

August 16, 2018

I’ve had so many people come to me stuck in struggle and pain lately so on today’s show I have four tools to offer that will help you on the road back to peace and into your Adult Chair!

Becoming “Aware” with Dr. Dan Siegel

August 8, 2018

Dr. Dan Siegel joins me to talk about his new book Aware, and the work he’s been doing that can radically accelerate our journey toward learning to live in the present moment.

The Power of Letting Go with Karen Campion

August 1, 2018

I share that experience with my friend Karen Campion on the show this week as we talk about the true power of letting go to move forward.

Learn to Live Authentically with guest Sandra Rojo

June 28, 2018

How do I live authentically?

If you find yourself asking that question, you’re not alone. I hear this from clients practically daily, each feeling a connection with the concept, knowing they’re disconnected from their true, authentic selves, but at the same time struggling to move into that place of living their own lives authentically. 

Finding Peace within Pain with Rea Wright

June 14, 2018

Pain can feel heavy, like a dark cloud that won’t go away. We often times don’t realize that we are carrying our pain with us from the past, in hopes that something or someone will make it magically go away. Today, Rea Wright and I offer 5 ideas for relieving the darkness of pain and living a lighter more peaceful life.

Deepening the Adult Chair using the wisdom of the Enneagram with Ramona Reid

June 7, 2018

Today on the show Ramona Reid blends the wisdom of the Enneagram into the Adult Chair. Ramona shared with us how she experiences the Child, Adolescent and Adult through the lens of the Enneagram and the commonalities of the two models and how they enrich each other.

Understanding Borderline Personality Disorder

May 31, 2018

This week on the show I have a guest to talk to us about one of the most misunderstood and over-used labels I’ve run across: borderline personality disorder. Dr. Robin Arthur is a fantastic and knowledgeable expert who has been working with BPD individuals for years and has managed to offer us the tools we need not only to understand it, but to differentiate it from other personality disorders that are often confused.

Healing Shame

May 24, 2018

Get ready everybody… we’re going to move through some shame today!

Patti Elledge teaches us how to heal our attachment wounds

May 10, 2018

I adore our guest today! Patti Elledge joins us to talk about adult attachment wounds.

Stopping Stress, Anxiety & Overwhelm from The Adult Chair

May 3, 2018

What do we do when we feel like we just can’t put one more thing on our plates? When the people we love and care about are expecting so much from us, it feels like we’re suffocating? When our career obligations increasing anxiety beyond our ability to cope? I know the feeling, and I know you know the feeling, and today on the show, I’m going to share a recent experience that had me turning to MY Adult Chair.