Our guest today is a welcome knock to the head. His name is Dave Richo and he’s a psychotherapist, educator, and writer in California. He’s with us today to talk about lessons outlined in his 2019 book, Five True Things: A Little Guide to Embracing Life’s Big Challenges. It’s one of those books that contains wisdom by the barrel and we’re deeply grateful that Dave agreed to join us on the show this week, letting us peel away at his five true things with direct guidance.

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