James Ochoa

Breathing for Pattern Interrupt with James Ochoa

October 11, 2022

James Ochoa is back! This time he brings his latest work on using breathing to interrupt damaging patterns and resetting our internal emotional weather stations.

Listen Now

Intervention Fatigue in The Complex: Navigating the New ADHD Diagnosis with James & Jules Ochoa

October 26, 2021

James and Jules Ochoa are back to teach us how to navigating a brand new ADHD diagnosis without crashing into the wall of overwhelm. Plus, they bring a sneak preview of the new season of their own ADHD podcast, ‘The Complex’!

Listen Now

The ADHD Storm of the Century with James Ochoa

March 23, 2020

We’re living through a time of crisis. The pandemic is of course the global medical crisis. But inside each of us, we’re living through our own, individual crises. If you’re living with ADHD, you’re likely keeping an eye on the horizion … the ADHD Storm

Listen Now

Facing the Emotional Storms of ADHD with James Ochoa

October 22, 2019

Straight from the Life Empowerment Center, James Ochoa is back today to share a story of his own emotional storm and the strategies he employed to move through it.

Listen Now

Accepting Your ADHD Diagnosis with James Ochoa

November 6, 2018

That first rush of relief that you feel when you’re handed the diagnoses of ADHD is exhilarating. You finally have words to describe what you’ve been feeling and experiencing, and a brand new way to relate to the world around you! And that feeling lasts f

Listen Now

Following up on “The Complex” with James and Jules Ochoa

May 8, 2018

James and Jules Ochoa have just wrapped their first season of ‘The Complex’, a podcast that approaches ADHD through the lens of a fictional apartment complex and its many ADHDer residents. They’re here today to share a bit about their experience and lessons learned in approaching the ADHD community through a podcast platform.

Listen Now

Introducing The Complex with James and Jules Ochoa

February 13, 2018

James and Jules Ochoa join us today to celebrate the upcoming launch of their new podcast, “The Complex.” In it, they tell the story of a fictional apartment building and the manager trying to manage the eclectic personalities of it’s tenants. Episode one is included at the end of this show in its entirety.

Listen Now

Dissecting the Emotional Distress Syndrome of ADHD with James Ochoa

October 2, 2017

Today, we’re thrilled to be able to welcome James to the show to share a little bit about his own journey and to introduce us to one of the central themes in his work: the ADHD Emotional Distress Syndrome.

Listen Now