Codependency represents a range of social and emotional behaviors generally described as an emotional or psychological reliance on another — a spouse, partner, teacher, friend, and so on — where the well-being of one is connected to the well-being of another.
I’m only OK if you’re OK.
But codependency is a sign that we may not be living from our adult chair. This week, we take on codependent behavior from the perspective of the chairs, and talk about how stunted emotional growth can keep us living in our adolescent when it comes to some of the most important relationships of our lives. Join us, and share your learning with us, too!
In The Adult Chair, Michelle Chalfant applies her holistic approach to healing and transformation as a foundation for better understanding our relationship with ourselves and our relationship with stress, anxiety, depression, physical health, self-love, peace, emotional balance, and how our understanding of ourselves impacts the most important relationships in our lives.