We strive to be whole and complete but deny the parts of us that embarrass us, that we hate and try and hide. These are our shadow parts. It is impossible to feel whole without embracing the shadow parts inside us. This week on the show, Pete and I talk about the shadow, how to move into a mode of discovery, to unlock and embrace the secrets of our shadow, and work to become whole.
In The Adult Chair, Michelle Chalfant applies her holistic approach to healing and transformation as a foundation for better understanding our relationship with ourselves and our relationship with stress, anxiety, depression, physical health, self-love, peace, emotional balance, and how our understanding of ourselves impacts the most important relationships in our lives.