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Cultivating Our Deepest Connections

I had a conversation with my husband this week that got me thinking about connections. Human connections. So this week on the show I want to talk about how we support one another when we need it most.

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So this week on the show we’re talking about how we support one another when we need it most, when we’re reacting from our child or adolescent chair and we need to be heard and supported the most. 

This is also a discussion about how to support. That’s a very different skill, learning when to listen, when to love, and when to support from our adult chair. And even more important, how to listen without letting our partner’s emotions land squarely on us.

Also in :

In The Adult Chair, Michelle Chalfant applies her holistic approach to healing and transformation as a foundation for better understanding our relationship with ourselves and our relationship with stress, anxiety, depression, physical health, self-love, peace, emotional balance, and how our understanding of ourselves impacts the most important relationships in our lives.