Need help with a relationship? Whether it be your partner, family member, or friend, this information will shift how you interact in relationships. In today’s podcast we discuss ways to improve relationships using techniques from the Adult Chair model. They are simple, easy to understand, empowering, and cultivate true connection. Join us for a conversation that will not only change your troubled relationship, but transform how you interact with everyone.
In The Adult Chair, Michelle Chalfant applies her holistic approach to healing and transformation as a foundation for better understanding our relationship with ourselves and our relationship with stress, anxiety, depression, physical health, self-love, peace, emotional balance, and how our understanding of ourselves impacts the most important relationships in our lives.