“If I don’t learn to take care of myself, who will?“
Boundaries and confrontations are two very different things. One teaches others how we want to be treated and the other is getting in someone’s face to illicit change. Which one sounds better to you?
In this podcast, we discuss the difference between the two and what, how and why it’s important to learn how to set effective boundaries. Unfortunately, most of us weren’t taught how to set boundaries so when we are faced with upsets or hurt we typically do one of the following: “suck it up” (and pretend nothing has happened), shun the person that hurt us and disown them or get angry, yell and/or rage.
There is a healthier way! This episode explains how.
In The Adult Chair, Michelle Chalfant applies her holistic approach to healing and transformation as a foundation for better understanding our relationship with ourselves and our relationship with stress, anxiety, depression, physical health, self-love, peace, emotional balance, and how our understanding of ourselves impacts the most important relationships in our lives.