Want to learn how to de-stress and find balance in the holiday season or anytime throughout the year? Meditation is a wonderful practice that can do this for you. So many of us shy away from meditation as we don’t know how, don’t have time, etc. Pete and I have a discussion on these obstacles and others as well as the benefits and “How To’s” of meditation. Included in the next podcast is a guided meditation to relieve stress and anxiety.
In The Adult Chair, Michelle Chalfant applies her holistic approach to healing and transformation as a foundation for better understanding our relationship with ourselves and our relationship with stress, anxiety, depression, physical health, self-love, peace, emotional balance, and how our understanding of ourselves impacts the most important relationships in our lives.