It’s January! With the turn of the New Year come all sorts of promises we make to ourselves as we look to make change in our lives. From losing weight to desires of greater mindfulness, resolutions are signposts that we’ve crossed another year off the calendar.
Painful truth: Resolutions don’t work! After 30 days, 75% of our resolutions have been long forgotten. In this podcast, we discuss what does work, INTENTION! More than the typically fly-by-night ideas of the mind, intentions come from deep within us and they stick. Join us this week as we discuss the real power of intention, kicking off a series of great conversations to come!
In The Adult Chair, Michelle Chalfant applies her holistic approach to healing and transformation as a foundation for better understanding our relationship with ourselves and our relationship with stress, anxiety, depression, physical health, self-love, peace, emotional balance, and how our understanding of ourselves impacts the most important relationships in our lives.