Just because we might be considered adults chronologically doesn’t mean we’re always acting our age! That’s the psychological trick of the Chairs, and this week I hope to give you all some clarification. Our goal here is to uncover where we are at any given moment, which chair we’re using to relate to the world, and get to know that part of us free from judgement.
Our Adolescent Chair is here to protect you. Get to know it, thank it, then let it know that you’ve got this and can move into your Adult Chair. Today, we’re talking about finding that Adult Chair before the trap door closes and we’re stuck using our more limited adolescent skills, and we define some of the skills required to maintain our sense of center and stay in our Adult.
Links & Notes
In The Adult Chair, Michelle Chalfant applies her holistic approach to healing and transformation as a foundation for better understanding our relationship with ourselves and our relationship with stress, anxiety, depression, physical health, self-love, peace, emotional balance, and how our understanding of ourselves impacts the most important relationships in our lives.