So many clients have been coming to me dealing with daily stress. You know the feeling — you might not be able to put your finger on it, but the accumulation of stressors in your life feel like 10,000 pounds on your back.
There is no one grand solution, rather a journey of many steps, and an easy one you can take right now today, is to focus on the way you start your day, and set the tone for everything that comes before you. Are you looking at your day with frustration and impatience? Or are you looking over your day with peace and gratitude?
Today, we’re going to focus on setting the tone for our day with grace! Starting with a quick 1-minute breathing exercise that you can do anywhere, you can slowly start to build the habit of mindfulness that will become the foundation for everything you do!
In The Adult Chair, Michelle Chalfant applies her holistic approach to healing and transformation as a foundation for better understanding our relationship with ourselves and our relationship with stress, anxiety, depression, physical health, self-love, peace, emotional balance, and how our understanding of ourselves impacts the most important relationships in our lives.