As humans, we feel things deeply. Many of us cope with those feelings — particularly the negative ones — with some sort of numbing agent like food, or booze, or anything to minimize the impact of those feelings in our daily lives. But what do we do with those feelings and emotions get stuck? What do we do when we start to get baked in that shape of grief? This week on the show we’re talking all about the practice of moving with and through our emotions, and share the key strategies you can use to face your fears without resorting to escape!
In The Adult Chair, Michelle Chalfant applies her holistic approach to healing and transformation as a foundation for better understanding our relationship with ourselves and our relationship with stress, anxiety, depression, physical health, self-love, peace, emotional balance, and how our understanding of ourselves impacts the most important relationships in our lives.