It’s not your job to fix those most important to you. Not your mom, not your dad, not your parents, not your friends… and when you take ownership of the responsibility for others’ well-being such that it impacts your life? You may be struggling with codependency in your relationships. That’s where we start this week, with a primer on the stuff that trips most of us at some point or another. From there, we offer five tools you can use in your life to make sure that you’re active in relationships free of codependency, and healing your own tendencies, too!
In The Adult Chair, Michelle Chalfant applies her holistic approach to healing and transformation as a foundation for better understanding our relationship with ourselves and our relationship with stress, anxiety, depression, physical health, self-love, peace, emotional balance, and how our understanding of ourselves impacts the most important relationships in our lives.