The Power and the Promise of Journaling

Never thought much of journaling? Now's your chance! We've got some tips and prompts to get you started writing with the intention to better understand yourself, and we're thrilled to introduce the 30-Day Journaling Challenge for November 2017!

Episode Hosts: ,

Subscribe to the show in Apple Podcasts, Spotify, or anywhere else you find your favorite podcasts!

Never considered yourself much of a journaler? I get it. I’ve heard all the reasons, too. Not enough time. Not sure what to write. Can’t keep up with it. I did it once a while ago and didn’t see any results. The list goes on and on and on!

But for those who have managed to get over the hump, who have conquered the perils of the blank page, they know that the benefits of introspection through journaling are as deep as they are broad. You can heal yourself, build a relationship with your inner child through rich dialog, connect with your past and better understand your place in the world, all through a daily practice of conscientious meditation.

That’s why, in addition to our conversation about journaling on the podcast today, I’m thrilled to be hosting a month of conversations on journaling in The Adult Chair private Facebook group in our 30-Day Journaling Challenge! Join the group and sign up for the mailing list and I’ll send you daily prompts throughout November to keep your journaling practice inspired!

Links & Notes

Moleskine Notebooks
Apple Pencil
iPad Pro
Day One — A Simple and Elegant Journal for iPhone, iPad, and Mac

Also in :

In The Adult Chair, Michelle Chalfant applies her holistic approach to healing and transformation as a foundation for better understanding our relationship with ourselves and our relationship with stress, anxiety, depression, physical health, self-love, peace, emotional balance, and how our understanding of ourselves impacts the most important relationships in our lives.