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How to End Suffering

This week, we’re talking all about how to get off the boat to Suffering Island, and take control of our own stories by living in our Adult Chair’s fact and truth!

 

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Suffering comes from the Adolescent Chair. That’s the part of us that creates stories to fill in the holes in our daily narrative, and that’s where we unintentionally find ourselves getting stuck with intrusive thoughts and spirals that lead us right to Suffering Island! This week, we’re talking all about how to get off the boat, and take control of our own stories by living in our Adult Chair’s fact and truth!

 

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In The Adult Chair, Michelle Chalfant applies her holistic approach to healing and transformation as a foundation for better understanding our relationship with ourselves and our relationship with stress, anxiety, depression, physical health, self-love, peace, emotional balance, and how our understanding of ourselves impacts the most important relationships in our lives.