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Self-Love

What an amazing milestone! Never in a million years would I have imagined the love and grace I've discovered in the audience of this podcast. Thank you so much for everything you've done to make the journey to episode 100 so special. And now, let's get started on our journey to episode 200 with a conversation on self-love!

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What an amazing milestone! Never in a million years would I have imagined the love and grace I’ve discovered in the audience of this podcast. Thank you so much for everything you’ve done to make the journey to episode 100 so special. And now, let’s get started on our journey to episode 200 with a conversation on self-love!

I have ten tools you can use to drive your own journey to self-love, each part of a practice I use with my clients to help recenter and find joy inside themselves. I love each step on this journey and I believe you will, too. Remember: it’s a practice! Be patient, and let’s journey!

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In The Adult Chair, Michelle Chalfant applies her holistic approach to healing and transformation as a foundation for better understanding our relationship with ourselves and our relationship with stress, anxiety, depression, physical health, self-love, peace, emotional balance, and how our understanding of ourselves impacts the most important relationships in our lives.