Healing Shame

Get ready everybody… we’re going to move through some shame today!

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It’s a little bit of a heavy subject today, but it’s one we have to talk about: Healing our Shame. It’s a subject that crosses my office practically daily in insidious and subversive ways. Shame contaminates our work and our relationships and creates a cycle of binary, either/or thinking. But we can take back our power in our relationship with shame if we work to understand it, relate to it, and use the tools we have that are built in to The Adult Chair! Get ready everybody… we’re going to move through some shame today!

Sponsor: This week’s show is brought to you by Audible! Get a free audiobook to spice up your commute and learn and love through reading. Sign up for your free book at From there, search for our recommended book for the week: Healing the Shame that Binds You by John Bradshaw!

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In The Adult Chair, Michelle Chalfant applies her holistic approach to healing and transformation as a foundation for better understanding our relationship with ourselves and our relationship with stress, anxiety, depression, physical health, self-love, peace, emotional balance, and how our understanding of ourselves impacts the most important relationships in our lives.