We don’t know what kind of internet user you are, but if you’ve found this page, you’re the kind we like to see. Not many people like to peruse by date so we hope you get every bite out of your results.
Two weeks away from your program costs less than the internet says. This episode covers what actually declines when you stop training, how to build a workout in a gym full of equipment you’ve never touched, the unwritten rules of a crowded gym floor, and how to come back without hurting yourself.
For forty years, Elyse Cherry has kept BlueHub Capital fixed on a single question while almost everything else about the work changed around it. Carrie Fox reflects on proximity, persistence, and the quiet courage of refusing to stop.
Coach Jane Massengill joins us to talk about the harsh inner voice a lot of us with ADHD live with, and where it actually comes from. She shares a simple practice for noticing that self-talk and starting to loosen its grip.