You exercise. You eat well. You think you’re doing the right things. But if you’re sitting eight to ten hours a day, your body has notes. Srdjan Injac breaks down what prolonged sitting actually does to your posture, hips, and metabolism — and what to do about it.
You exercise. You eat well. You think you’re doing the right things. But if you’re sitting eight to ten hours a day, your body has notes. Srdjan Injac breaks down what prolonged sitting actually does to your posture, hips, and metabolism — and what to do about it.
What happens when the strength coach breaks his arm? Eight screws, a plate, a hyperbaric chamber that nearly taps him out at sixty feet of pressure, and the most convincing case for muscle-as-insurance we’ve ever made on this show. Srdjan is recovering ahead of schedule. Here’s how — and why it proves the whole thesis.
Most fitness advice is written for people who can hold a plan in their heads and feel rewarded by incremental progress. That’s not ADHD. This week, Pete and Srdjan make the case that the gym might be the most powerful cognitive intervention for ADHD that doesn’t require a prescription — and explain exactly why the standard playbook keeps failing the people who need it most.
Aging is inevitable. Weakness is not. This week, Pete and Srdjan dismantle the myth that getting older means getting weaker — and make the case that the gym might be the most powerful longevity tool you’re not using.
