What happens when the ADHD brain gets overwhelmed—not just emotionally, but biologically? In this episode, Dr. Sharon Saline and Dr. Dodge Rea join us to unpack emotional flooding, the neuroscience behind it, and the surprisingly simple strategies that can help us find calm in the chaos.
The greatest soldier in the war against stinkin’ thinkin’ is back! It’s Dr. Sharon Saline! The award-winning author joins us as we continue our journey through the power of community in our ADHD journey with an exploration of avoidance and how to beat social anxiety.
We’re continuing our series on self-compassion by digging into one of the critical behaviors that trigger shame: perfectionism. If you’re hard on yourself thanks to unrealistic performance expectations and live with ADHD, Dr. Sharon Saline is back to help.
Dr. Sharon Saline joins us this week to talk all about living with ADHD and still managing to find a dose of self-compassion under the weight of it all.
Sharon Saline returns to talk about the ADHD therapy experience — what to expect, what to look for, and what to watch out for as you seek support for your ADHD!
As we move into the winter months, the wake of the pandemic always just ahead of us, Dr. Sharon Saline is here to talk about ADHD Parenting under stress, particularly when COVID comes home.