Overwhelmed and Over-Committed: The ADHD Struggle is Real
This week, we are going to take a look at one of the ways we can create overwhelm for ourselves through over commitment and how we can create healthy boundaries for ourselves to keep us from overloading our schedule.
Balancing the ADHD Underwhelm-Overwhelm Scales with Brooke Schnittman
Feeling overwhelmed or underwhelmed? For those with ADHD, these two extremes can feel like constant companions. This week, Coach Brooke Schnittman joins us to dive into the unique challenges of navigating the emotional rollercoaster of ADHD, offering insights and strategies to help you find balance and thrive.
It’s OK to Change Your Mind
Minds change. You’re working on a thing, and then you want to work on another thing. That’s OK! But our ADHD brains don’t always see that. How do you move past the feelings of judgement and failure and move on? That’s this week on The ADHD Podcast!
What It Means to Stay Organized with ADHD
We’ve reached the end of our 28th season of Taking Control: The ADHD Podcast, and the final part of our 3-part series on organizing and ADHD. In this episode, we discuss the important but often challenging topic of maintaining organization.
Organizing Principles that Support ADHD
This week on the show we dive into the key principles for getting and staying organized when you have ADHD, following up on our conversation last week about decluttering spaces.
ADHDeclutter 101
Join us this week as we kick off our Organizing Series with Declutter 101, where we guide you through the process of clearing clutter and creating a more organized space. And get ready for our upcoming Declutter Challenge in July and discover practical strategies to make decluttering more manageable and rewarding for those with ADHD.
Breaking Free from the ADHD Anxiety Generator with Dr. Russell Ramsay
In this episode of The ADHD Podcast, Dr. Russell Ramsay shares his insights on the complex interactions between ADHD and anxiety, exploring how they intertwine and fuel each other. He offers strategies for developing self-awareness, breaking the cycle of procrastination, and managing the challenges of living with both ADHD and anxiety.
Building Workflows
Hey there, ADHD-ers! In the latest installment of The ADHD Podcast, Pete and Nikki are tackling the world of workflows. You know, those magical sequences of steps that take you from start to finish on any given task or project. And let’s be real, who couldn’t use a little more structure in their life?
Listener Q&A!
It’s listener questions week! You asked, we answer, from emotions to work to microphones and more.
Snooze Control: Tackling ADHD Sleep Challenges with Dr. Roberto Olivardia
Struggling to fall asleep or stay asleep is a common challenge for those with ADHD. In this episode, Pete and Nikki dive deep into the complex relationship between ADHD and sleep with special guest Dr. Roberto Olivardia.