You've Found a Date!

July 17, 2025

We don’t know what kind of internet user you are, but if you’ve found this page, you’re the kind we like to see. Not many people like to peruse by date so we hope you get every bite out of your results.

The First Rep: How to Begin Again (and Again)

What if the hardest part of getting healthy isn’t the workout—but walking through the gym door? This week, Pete and Srdjan dismantle the myths and mind games that keep people from taking the first step, and offer a gentler, more human roadmap to sustainable change.

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