We don’t know what kind of internet user you are, but if you’ve found this page, you’re the kind we like to see. Not many people like to peruse by date so we hope you get every bite out of your results.
Can you get stronger while eating less? Does exercise order matter, or is that gym mythology? How long is too long away from the gym? Then the peptide mail arrives — including one listener who thinks we were too cautious, and one who thinks we were unfair.
Two practices, same city, same lasers, same prices — one is scaling, one can’t keep the lights on, and the market has nothing to do with it. Inside: why your expensive equipment “didn’t work,” the morning routine and huddle rebuild that change what your team notices, and a 30-day challenge that’ll give some of you a blister by noon.
“I can’t focus” is too big to fix. Pete and Nikki put on their detective hats to break an ADHD challenge down to the actual roadblock, so you can solve the real problem instead of blaming the whole thing on ADHD.
We unpack Sorry to Bother You, closing our Platformed Lives series with Boots Riley’s overdubbed white voices, code-switching satire, and a wild turn into science fiction.