Techvember: Home, Health, and Fitness
November 29, 2022
Following up our streak of tech talk eps, we’re digging in to stuff that makes your home and your heart tick!
Nikki Kinzer has dedicated her career to fostering improved living systems, transitioning from retail management and human resources to professional organizing, where she discovered her vocation in aiding individuals with ADHD. She refocused her business in 2010 to cater to adults and college students with ADHD, becoming a certified coach with the ADD Coach Academy and the International Coaching Federation. Kinzer’s current venture, Take Control ADHD, offers coaching, online trainings, and fosters a global community for those seeking to understand and manage their ADHD. She also co-hosts the successful “Taking Control: The ADHD Podcast,” which since its inception in 2010, has amassed over 500 episodes, millions of downloads, and a vibrant Discord community for listener engagement.
Following up our streak of tech talk eps, we’re digging in to stuff that makes your home and your heart tick!
This week, in the second episode of our Techvember series, we’re revisiting picks from digital episodes of the past. This week: email and work tech!
Oh, hello, Email! It’s been a minute. How you been? Good? Causing strife in the lives of others? Nice. Well, today we’re going to talk all about you and how just maybe some of our listeners can put you to work for them, rather than the other way around.
Our ADHD can feel like a weight on our backs. But what happens to you when you stop, take stock, and celebrate what is going right? This week on the show, TCA Coach Lynn Warner joins us for a conversation about just that: Celebrating our Wins with ADHD!
You might rely on your meds, but how well are you attuned to your body’s own positive response to how you live in the world with your ADHD? This week, TCA coach Aviva Nirenberg joins us to talk about the ADHD Trinity: Sleep, Exercise, and Nutrition, and how they work together to change how you live with your ADHD!
Feeling overwhelmed? Let’s be honest: Probably. This week we’re taking on ADHD overwhelm with coach Ian Wahlert as we deal with unplanned transitions, breaking down big thoughts, avoidance, and shut-down.
This week, we’re talking about transitions, and have some tips for you to make your transitions a little bit easier.
James Ochoa is back! This time he brings his latest work on using breathing to interrupt damaging patterns and resetting our internal emotional weather stations.
Dr. Lola Day joins us this week to talk about balancing her work as a pediatric cardiologist, an ADHD coach, and an advocate for busy women struggling with burnout.
You live with ADHD, so you know what it feels like to be stuck. But what happens when you tell an ADHD coach what you’re going through? You get a whole new way to think about moving forward!