Is your to-do list too large?
May 22, 2018
We’ve seen a flood of comments about expectations over the last few weeks and they all seem to zero in to the same general area: the to-do list is out of hand.
Nikki Kinzer has dedicated her career to fostering improved living systems, transitioning from retail management and human resources to professional organizing, where she discovered her vocation in aiding individuals with ADHD. She refocused her business in 2010 to cater to adults and college students with ADHD, becoming a certified coach with the ADD Coach Academy and the International Coaching Federation. Kinzer’s current venture, Take Control ADHD, offers coaching, online trainings, and fosters a global community for those seeking to understand and manage their ADHD. She also co-hosts the successful “Taking Control: The ADHD Podcast,” which since its inception in 2010, has amassed over 500 episodes, millions of downloads, and a vibrant Discord community for listener engagement.
We’ve seen a flood of comments about expectations over the last few weeks and they all seem to zero in to the same general area: the to-do list is out of hand.
Does the reward actually keep you motivated to continue to move forward on your projects? This week on the show, we’re talking about reward systems and ADHD and have some terrific suggestions from our brilliant listeners that you can try to keep yourself
James and Jules Ochoa have just wrapped their first season of ‘The Complex’, a podcast that approaches ADHD through the lens of a fictional apartment complex and its many ADHDer residents. They’re here today to share a bit about their experience and lessons learned in approaching the ADHD community through a podcast platform.
We’re going back to our roots this week with a trip down organizing lane! That’s right, it’s our ANNUAL SPRING ORGANIZING episode!
We dig into chromotherapy and how you can use color to help sooth some of the challenges of ADHD!
We’re going through the motions. Get up. Go to work. Come home. Go to bed. Sure, there might be more to it than just that, but how much, really? Are you stuck in the trap of routine? Are you feeling stuck? Bored? Confused?
We’re inspired today. Hot on the heels of a fantastic conversation with a client, Nikki has a message of hope and opportunity for change that we can each use to help us focus on the positive, the bright, the empowered. It all begins with a simple choice:
We’re taking on anxiety this week. Specifically, that feeling of paralysis that comes from ADHD overwhelm and panic.
Doug Herr is back with us all the way from Nashville to talk about ADHD Inattentive Type.
We’re backing up on questions again! This week we’re taking a raft of your questions and have some tools, tips, products, and solutions you might try for all of them. From re-tuning your brain from overstimulation and hyper-focus, to marriage buckets, noise-canceling headphones and so much more!