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How to avoid sabotaging your day!

We may start our days with the best intentions. We have our lists and routines, our goals and objectives that we think we’re ready to accomplish. But what happens when you’re thrown off track? What happens when that unexpected phone call delivers some bad news, or the kids get sick, or the car breaks down?

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We may start our days with the best intentions. We have our lists and routines, our goals and objectives that we think we’re ready to accomplish. But what happens when you’re thrown off track? What happens when that unexpected phone call delivers some bad news, or the kids get sick, or the car breaks down?

If you don’t have some accommodations in place to account for these surprises, you won’t be able to bounce back! You’ll be unconsciously sabotaging your own day. On the show this week, we’re talking about the things you can do today — and every day — to build your resilience so that you can make more of your days terrific and fulfilling!

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Through Taking Control: The ADHD Podcast, Nikki Kinzer and Pete Wright strive to help listeners with support, life management strategies, and time and technology tips, dedicated to anyone looking to take control of their lives in the face ADHD.