Nikki Kinzer has dedicated her career to fostering improved living systems, transitioning from retail management and human resources to professional organizing, where she discovered her vocation in aiding individuals with ADHD. She refocused her business in 2010 to cater to adults and college students with ADHD, becoming a certified coach with the ADD Coach Academy and the International Coaching Federation. Kinzer’s current venture, Take Control ADHD, offers coaching, online trainings, and fosters a global community for those seeking to understand and manage their ADHD. She also co-hosts the successful “Taking Control: The ADHD Podcast,” which since its inception in 2010, has amassed over 500 episodes, millions of downloads, and a vibrant Discord community for listener engagement.
We’ve had some great questions and feedback on our last few episodes around ideal schedules. This week, we’re taking this concept a bit further.
Today on the show we’re digging into just one aspect of the book “Essentialism: The Disciplined Pursuit of Less” by Greg Mckeown: Priority.
This week on The ADHD Podcast, we’re talking about the systems and processes that might help you beat procrastination, from focus sprints to setting a real, rational priority for your time. Join us!
If you’re a regular listener of this show, you know we’re a big fan of habits. Habits help the ADHD world go ‘round! This week on the show we’re going to dig into the underlying engine that supports building and sustaining new habits: Reminders!
This week on the show, we’re talking all about positive energy.
Today’s show is all about fun! We’ve talked about engaging the brain before. We’ve talked about ways to manage distraction and hyper-focus. But today, we’re going all in on play as an alternative to medication for your ADHD. To help us, we’ve brought in t
We’ve talked about the connection between nutrition and ADHD before, but this week, we’ve got an expert to help us bring the lesson home.
We’re talking about building habits for self-care today! One of the most important things you can do for yourself, to take care of your self is to figure out the mechanics that help you best cement new behaviors.
The essence of great self-care is rooted in building habits. And building habits, when you’re struggling with ADHD, requires help. This week on the show we present some of the digital tools that can support you in your efforts to build new self-care routi
This week on The ADHD Podcast, Casey joins us to help us better understand the role of mindfulness in self-care with ADHD with simple, judgment-free strategies to get started!