Nikki Kinzer has dedicated her career to fostering improved living systems, transitioning from retail management and human resources to professional organizing, where she discovered her vocation in aiding individuals with ADHD. She refocused her business in 2010 to cater to adults and college students with ADHD, becoming a certified coach with the ADD Coach Academy and the International Coaching Federation. Kinzer’s current venture, Take Control ADHD, offers coaching, online trainings, and fosters a global community for those seeking to understand and manage their ADHD. She also co-hosts the successful “Taking Control: The ADHD Podcast,” which since its inception in 2010, has amassed over 500 episodes, millions of downloads, and a vibrant Discord community for listener engagement.
Knowing the difference between planning the work and actually working on it is pretty central to… you know… life. This week is all about what it means to make that transition and determine the tools and boundaries you need in place to get it done!
Time and ADHD, they’re just not great bedfellows Just as soon as time’s wind is at your back and you feel like the world is opening up to you, it can turn and make hours feel like days. We’re talking about the messy and inconsistent nature of time as we continue our exploration of our new book, Unapologetically ADHD.
In this episode of The ADHD Podcast, Nikki and Pete explore how ADHD impacts planning, offering insights from their book Unapologetically ADHD. They discuss overcoming executive function challenges with tailored strategies and the importance of radical acceptance.
This week, we are going to take a look at one of the ways we can create overwhelm for ourselves through over commitment and how we can create healthy boundaries for ourselves to keep us from overloading our schedule.
Feeling overwhelmed or underwhelmed? For those with ADHD, these two extremes can feel like constant companions. This week, Coach Brooke Schnittman joins us to dive into the unique challenges of navigating the emotional rollercoaster of ADHD, offering insights and strategies to help you find balance and thrive.
Minds change. You’re working on a thing, and then you want to work on another thing. That’s OK! But our ADHD brains don’t always see that. How do you move past the feelings of judgement and failure and move on? That’s this week on The ADHD Podcast!
We’ve reached the end of our 28th season of Taking Control: The ADHD Podcast, and the final part of our 3-part series on organizing and ADHD. In this episode, we discuss the important but often challenging topic of maintaining organization.
This week on the show we dive into the key principles for getting and staying organized when you have ADHD, following up on our conversation last week about decluttering spaces.
Join us this week as we kick off our Organizing Series with Declutter 101, where we guide you through the process of clearing clutter and creating a more organized space. And get ready for our upcoming Declutter Challenge in July and discover practical strategies to make decluttering more manageable and rewarding for those with ADHD.
In this episode of The ADHD Podcast, Dr. Russell Ramsay shares his insights on the complex interactions between ADHD and anxiety, exploring how they intertwine and fuel each other. He offers strategies for developing self-awareness, breaking the cycle of procrastination, and managing the challenges of living with both ADHD and anxiety.