
The Protein Priority: Building Blocks, Not Buzzwords
Most people think they’re eating enough protein—and most of them are wrong. This week, we’re breaking down why protein is the ultimate fuel for muscle, metabolism, and long-term health.
Pete has been a broadcaster for the last 30 years, falling in love with the edit bay in the back of a newsroom in Colorado Springs, Colorado. He studied journalism at the University of Colorado with a focus on long-form documentary production, turning that early experience into a career helping businesses shape the stories of their brands through image and sound. Pete earned an M.S. in Organizational Design and spent fifteen years teaching graduate marketing students the power of human-centered communications. From public relations teams on global multi-million dollar brand projects to marketing for independent business owners, Pete has helped shape communications that build brands. In 2006, he launched Fifth & Main, LLC., a media consultancy focused on brand-building through the nascent field of podcasting. In 2020, nearly 3,000 individual podcast episodes behind them, the company rebranded as TruStory FM with an ear toward the next decade of podcast education and entertainment.
Pete has hosted as well as been a panelist on a number of episodes.
This page features episodes on which he has been a host.
See episodes where Pete has been a panelist right here.
Most people think they’re eating enough protein—and most of them are wrong. This week, we’re breaking down why protein is the ultimate fuel for muscle, metabolism, and long-term health.
Mindfulness expert Dr. Michelle Maidenberg reveals how emotional avoidance impacts divorce decisions and shares EMDR techniques for staying grounded during legal proceedings.
Pete feels like a laid-off CEO now that his kids have moved out, while Tommy wonders why his rescue dog acts like a saboteur at the beach. It’s an episode about growing up, letting go, and what to do when someone pees on footware.
We return to our Car Racing series for a surprise member bonus episode—that we’re releasing to everyone—to celebrate a brand new release just in theatres, it’s Joseph Kosinski’s F1.
We explore the cheesy thrills of Forbidden World, Corman’s 1982 Alien ripoff, as our Roger Corman member bonus series continues.
What do we leave behind when we’re gone? Headstone is a podcast about legacy, memory, and the stories that echo long after we’re no longer here to tell them.
In this special Pride Month episode, the panel explores horror through a queer lens—where monsters speak the language of repression, desire, and outsider survival. From Bride of Frankenstein to Freddy’s Revenge to Titane, it’s a journey through coded fear and unapologetic transformation.
What do scorpions, banana bread, and Jeff Bridges have in common? In this episode of Craft and Chaos, the team embraces creative pain, absurd trivia, and the very real threat of footnote-based anarchy.
Pete and Tommy take on the emotional chaos of productivity and procrastination, where calendar clutter becomes a spiritual crisis and analog clocks might just save your life. Also, the story of Franz Ferdinand—yes, that one—becomes a surprisingly perfect PSA for checking your to-do list.
Betrayal trauma expert Mr. Jay discusses how to heal and co-parent after profound betrayal. Learn what makes betrayal trauma unique, and discover practical strategies for maintaining relationships while protecting your emotional health.