Srdjan Injac (pronounced “surgeon”) is the founder and head trainer of ELEV8 Fitness. He has worked in the fitness industry since 2008, specializing in strength training, resistance, conditioning, flexibility, balance, plyometrics, endurance, and sport-specific programs. He also works with clients recovering from injuries and post-surgical procedures.
Srdjan develops personalized training plans tailored to individual goals and capabilities. He is also the host of Build For Health, a podcast on TruStory FM focused on the role of strength and movement in long-term health.
Two joints, endless bad advice: knees and shoulders get blamed for everything, but most of the damage comes from ego-loading, sloppy control, and skipping the boring stabilizer work. Pete and Srdjan sort the myths from the mechanics and give you a clear way to decide when to stop, when to scale, and when to keep moving—lighter, smarter, and pain-aware.
If you’ve ever worried that missing a 30-minute post-workout window means your muscles are quietly packing their bags, this episode is for you. Pete and Srdjan Injac break down what actually matters in nutrition timing—and why consistency beats panic every time.
Flexibility lets you access range of motion; mobility lets you use it. In this episode, Pete Wright and trainer Srdjan Injac untangle why that difference matters for strength, aging well, and moving through life without negotiating with your joints.
Cardio doesn’t have to be miserable, and in this episode Srdjan explains why even a small amount of the right kind of effort can transform your strength, recovery, and daily energy. If you’ve been avoiding the treadmill like it owes you money, this conversation will give you a smarter way in.
What’s the best way to learn and stay consistent in your fitness journey—hands-on training, online coaching, or going solo with a program? Pete and Srdjan unpack the real trade-offs and share how to choose the path that fits your goals right now.
What if the secret to lasting fitness isn’t hitting the next milestone but becoming the kind of person who never misses a workout? Pete and Srdjan break down the science of identity-based goals, share client stories, and answer your questions about strength, size, and building a healthier mindset.
Is it ever okay to copy other people at the gym? This week, we dig into listener questions on form, lifting goals, and the fine line between progress and ego—plus a sneak peek at upcoming episodes on ADHD and fitness identity.
Fad diets promise fast results—but often leave you worse off than when you started. This week, Pete, Srdjan, and guest Misty Lohn reveal the truth behind crash diets, why preserving muscle matters most, and how small, sustainable steps lead to real change.
Not every exercise deserves a place in your routine. Pete and Coach Srdjan expose the “forbidden exercises” that put your joints at risk—and the safer, smarter alternatives that actually build strength.
Good form isn’t about looking pretty—it’s what keeps you safe and makes every rep count. This week, Pete and Srdjan explore how form and isolation turn “boring” exercises into the foundation of real, lasting strength.