Srdjan Injac (pronounced “surgeon”) is the founder and head trainer of ELEV8 Fitness. He has worked in the fitness industry since 2008, specializing in strength training, resistance, conditioning, flexibility, balance, plyometrics, endurance, and sport-specific programs. He also works with clients recovering from injuries and post-surgical procedures.
Srdjan develops personalized training plans tailored to individual goals and capabilities. He is also the host of Build For Health, a podcast on TruStory FM focused on the role of strength and movement in long-term health.
A week off won’t undo your progress. Hosts Pete Wright and Srdjan Injac, with ELEV8 trainer Devon Castro, cover what really happens when you stop training, why “never skip breakfast” is half-myth, how everyday walking adds up, and why sleep is the one thing worth protecting on the road.
The wellness internet says women’s fitness runs on a $40 cycle calendar, a fear of carbs, and a hormone out to get you. The science says otherwise. A look at GLP-1’s muscle-and-bone cost, what keto does to thyroid and energy, and why the scale lies.
The scale lies. BMI was invented by a 19th-century astronomer who said never to use it on individuals. So what should you actually measure? Pete and Srdjan dismantle the metrics we’ve been handed and make the case that muscle mass — not weight — is the number that matters.
Pete thought his metabolism was broken and the only fix was hiring a wizard. Srdjan has bad news for the wizard industry: metabolism isn’t a switch, it’s a system — and most of it runs on the twenty-three hours you spend outside the gym.
You exercise. You eat well. You think you’re doing the right things. But if you’re sitting eight to ten hours a day, your body has notes. Srdjan Injac breaks down what prolonged sitting actually does to your posture, hips, and metabolism — and what to do about it.
What happens when the strength coach breaks his arm? Eight screws, a plate, a hyperbaric chamber that nearly taps him out at sixty feet of pressure, and the most convincing case for muscle-as-insurance we’ve ever made on this show. Srdjan is recovering ahead of schedule. Here’s how — and why it proves the whole thesis.
Most fitness advice is written for people who can hold a plan in their heads and feel rewarded by incremental progress. That’s not ADHD. This week, Pete and Srdjan make the case that the gym might be the most powerful cognitive intervention for ADHD that doesn’t require a prescription — and explain exactly why the standard playbook keeps failing the people who need it most.
Aging is inevitable. Weakness is not. This week, Pete and Srdjan dismantle the myth that getting older means getting weaker — and make the case that the gym might be the most powerful longevity tool you’re not using.
You asked. We answered. From missed training weeks to mixing periodization styles to knowing when beginner programming has hit its ceiling — Pete and Srdjan tackle the real questions about how to build a smarter, more sustainable program.
You’ve been carrying these myths around like extra weight — and they’re heavier than anything in the gym. This week, Pete and Srdjan bust eleven of the most persistent lies (and sometimes truths!) in fitness, from “lifting will make me bulky” to “I can crunch my way to a flat belly,” and replace them with something far more useful: the truth.