You already know how to tune in to everyone else. Dr. Dodge Rea returns to talk about the much harder skill of staying with yourself while you do it.
It’s not the fights that wear a relationship down — it’s the million quiet moments where you keep missing each other. Dr. Dodge Rea returns to explore why shame calcifies faster in ADHD relationships, and what it takes to stay both intact and in touch.
What happens when the ADHD brain gets overwhelmed—not just emotionally, but biologically? In this episode, Dr. Sharon Saline and Dr. Dodge Rea join us to unpack emotional flooding, the neuroscience behind it, and the surprisingly simple strategies that can help us find calm in the chaos.
Why do we sabotage? Because we love too darned much. Today on the show, Dr. Dodge is back to talk about positive and negative affect tolerance and how it might just be playing with our ADHD.
So far, we’ve felt the feelings of the now. This week, Pete and Tommy head for the feelings of yesteryear.
You might have heard of the stages of denial. But have you heard of the stages of acceptance? Dr. Dodge is back with us this week to share the similarities and differences between the two models and illuminate just how powerful it can be when discussing o
Environmental stress can make you feel like you’re in a never-ending loop. Today on the show, Dr. Dodge Rea gives us some tools to interrupt those negative patterns.