This week, we welcome James Ochoa, a counselor, coach, mentor, and intuitionist who has been helping adults with ADHD for over thirty years. James shares his insights on the importance of your internal and external support group for your ADHD journey.
Our friend James Ochoa is back! This week we’re talking about the lessons you can learn from inflection points in your ADHD journey. What did you learn? What did you gain? What can come from it? Listen in as James helps Pete practice on one of his ancient ADHD stories!
James Ochoa is back! This time he brings his latest work on using breathing to interrupt damaging patterns and resetting our internal emotional weather stations.
James and Jules Ochoa are back to teach us how to navigating a brand new ADHD diagnosis without crashing into the wall of overwhelm. Plus, they bring a sneak preview of the new season of their own ADHD podcast, ‘The Complex’!
We’re living through a time of crisis. The pandemic is of course the global medical crisis. But inside each of us, we’re living through our own, individual crises. If you’re living with ADHD, you’re likely keeping an eye on the horizion … the ADHD Storm
Straight from the Life Empowerment Center, James Ochoa is back today to share a story of his own emotional storm and the strategies he employed to move through it.
That first rush of relief that you feel when you’re handed the diagnoses of ADHD is exhilarating. You finally have words to describe what you’ve been feeling and experiencing, and a brand new way to relate to the world around you! And that feeling lasts f
James and Jules Ochoa have just wrapped their first season of ‘The Complex’, a podcast that approaches ADHD through the lens of a fictional apartment complex and its many ADHDer residents. They’re here today to share a bit about their experience and lessons learned in approaching the ADHD community through a podcast platform.
James and Jules Ochoa join us today to celebrate the upcoming launch of their new podcast, “The Complex.” In it, they tell the story of a fictional apartment building and the manager trying to manage the eclectic personalities of it’s tenants. Episode one is included at the end of this show in its entirety.
Today, we’re thrilled to be able to welcome James to the show to share a little bit about his own journey and to introduce us to one of the central themes in his work: the ADHD Emotional Distress Syndrome.