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Dealing with Overwhelm

Let’s just say you have a great task list. You know everything you have to do and when you have to do it! And yet, you still feel like you’re stuck in a dark place, buried under obligations, with no muscle to dig your way out of it. You’re stuck in perpetual overwhelm. Now, let’s say you don’t have such a great task list. The dark place just got darker. This week on the show, Nikki Kinzer and Pete Wright talk about this state of perpetual overwhelm, how many people find themselves there, and a framework for digging back out of it over time to take back control in your life!

Through Taking Control: The ADHD Podcast, Nikki Kinzer and Pete Wright strive to help listeners with support, life management strategies, and time and technology tips, dedicated to anyone looking to take control of their lives in the face ADHD.