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Building Routines and Structure

This week’s show comes straight from a listener email. “I work from home, and I’m married but don’t have kids. The freedom is great — but the lack of structure can be totally overwhelming at times. Plus, I find that folks tend to think that because I’m home, I have all the time in the world to do stuff for them. So I end up letting their priorities structure my time instead of focusing on what’s important to me. How can I fill my days with the things that are important to me, and learn to say no politely to others who have been making use of my time?” This week on the show, Nikki Kinzer and Pete Wright talk about routines and building structure into your day, and share insights on maintaining your time by learning to speak truth to power!

Through Taking Control: The ADHD Podcast, Nikki Kinzer and Pete Wright strive to help listeners with support, life management strategies, and time and technology tips, dedicated to anyone looking to take control of their lives in the face ADHD.