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Downtime and Finding a Recharge with ADHD

It’s summer, and we’re gearing up for our own vacations, so we thought we’d use the opportunity to reflect on the importance of downtime to our emotional and physical health — particularly when fighting the busy signals of ADHD. We’ve got research and resources and terrific tips from listeners that should help you build a vacation plan you can count on to keep your stress low and your energy up!


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Through Taking Control: The ADHD Podcast, Nikki Kinzer and Pete Wright strive to help listeners with support, life management strategies, and time and technology tips, dedicated to anyone looking to take control of their lives in the face ADHD.