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Focus on Focus
Did you know focus requires focus? Yes, it sounds a touch nonsensical, but when you’re living with ADHD, the act of focusing has a tendency to become unhinged. And unhinged focus can damage what you’re otherwise out to find: productivity.
This week on the show we’re talking all about focus, the state of mind appropriate for best focus, and how you can take care of your mind and body so that when you need to find focus, it’s there.
Links & Notes
Through Taking Control: The ADHD Podcast, Nikki Kinzer and Pete Wright strive to help listeners with support, life management strategies, and time and technology tips, dedicated to anyone looking to take control of their lives in the face ADHD.