Subscribe to Taking Control: The ADHD Podcast in Apple Podcasts, Spotify, or anywhere else you find your favorite podcasts!

Support The ADHD Podcast and get great perks by becoming a Patron • Learn More and Join Now!


Getting Better Sleep with ADHD

Up to 50% of children with ADHD — and an astonishing 80% of adults — have problems with sleep. From getting to sleep to staying asleep to getting up rested the next morning, more of us are struggling than sleeping restfully. This week on The ADHD Podcast, we’re taking on sleep with a modest suggestion of a single strategy, and what you need to do to implement this strategy toward becoming a better sleeper. 

Links & Notes

★ Support this podcast on Patreon ★

Through Taking Control: The ADHD Podcast, Nikki Kinzer and Pete Wright strive to help listeners with support, life management strategies, and time and technology tips, dedicated to anyone looking to take control of their lives in the face ADHD.