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Building Structure around New Habits

If you’re a regular listener of this show, you know we’re a big fan of habits. Habits help the ADHD world go ‘round! This week on the show we’re going to dig into the underlying engine that supports building and sustaining new habits: Reminders! Without a reminder system you can trust, building habits will be nothing more than an exercise in frustration. So settle in and get ready — we’re talking about visual cues, technology, buzzers and bings this week, in addition to a few great book recommendations and follow-up!

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Through Taking Control: The ADHD Podcast, Nikki Kinzer and Pete Wright strive to help listeners with support, life management strategies, and time and technology tips, dedicated to anyone looking to take control of their lives in the face ADHD.
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