Subscribe to the show in Apple Podcasts, Spotify, or anywhere else you find your favorite podcasts!

Support The ADHD Podcast and get great perks by becoming a Patron • Learn More and Join Now!

How to turn self-doubt into positive reinforcement

It takes time to build new habits. From learning to put your keys away in the same place every time you walk in the house to processing daily mail, it takes weeks to turn positive steps into processes you can live with. The same is true for negative habits and self-doubt, which if left unchecked, can get in the way of all the change you’re trying to make in your life. This week on the show, Nikki Kinzer and Pete Wright talk about the doubt that can slide in to your organizing progress and how to turn that doubt back into positive reinforcement in your life.

Through Taking Control: The ADHD Podcast, Nikki Kinzer and Pete Wright strive to help listeners with support, life management strategies, and time and technology tips, dedicated to anyone looking to take control of their lives in the face ADHD.