Subscribe to the show in Apple Podcasts, Spotify, or anywhere else you find your favorite podcasts!

Support The ADHD Podcast and get great perks by becoming a Patron • Learn More and Join Now!

You’re frozen — how do you defrost?

Thank you for supporting The ADHD Podcast on Patreon! —

We’re taking on anxiety this week. Specifically, that feeling of paralysis that comes from ADHD overwhelm and panic. Your todo list is too long. You don’t know what to do first. You feel like you’re letting people down because of your paralysis. All these feelings are real and if you’re in the middle of them, it can feel impossible to break free. That’s why we’re going to talk about preventative strategies that you can practice to make sure you don’t fall into the frozen trap in the first place!

★ Support this podcast on Patreon ★

Through Taking Control: The ADHD Podcast, Nikki Kinzer and Pete Wright strive to help listeners with support, life management strategies, and time and technology tips, dedicated to anyone looking to take control of their lives in the face ADHD.
Scroll To Top