Subscribe to the show in Apple Podcasts, Spotify, or anywhere else you find your favorite podcasts!

Support The ADHD Podcast and get great perks by becoming a Patron • Learn More and Join Now!

Starting Small is Nothing to Fear

There is no shame in starting small. That’s the truth, but that’s not often the message we tell ourselves. We’re naturally focused on the sadness that comes from not accomplishing more, from not achieving some sort of greatness that comes when we complete our massive lists. When we tell ourselves that it’s OK to do one thing well, we close the door on any appreciation of modesty and let the shame in, that we’re not doing enough, fast enough, to fit in.

This week on the show we’re talking all about letting go: letting go of the fear of starting small, letting go of the lists that plague us getting in the way of what we need to do today, letting go of a mistaken appreciation of quantity in favor of quality.

★ Support this podcast on Patreon ★

Through Taking Control: The ADHD Podcast, Nikki Kinzer and Pete Wright strive to help listeners with support, life management strategies, and time and technology tips, dedicated to anyone looking to take control of their lives in the face ADHD.