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Self-care and ADHD

If you’re struggling with ADHD and you’re not able to take care of yourself, you may be magnifying your stress and making your journey to an organized lifestyle more complex. Taking care of yourself is about exercise, food, and rest, and if you don’t have a handle on those three pillars of self-care, it’s time to get started. This week on the show, Nikki Kinzer and Pete Wright talk about the challenges that come with self-care and ADHD and how to break the negative habits that come with stress in your life.

Through Taking Control: The ADHD Podcast, Nikki Kinzer and Pete Wright strive to help listeners with support, life management strategies, and time and technology tips, dedicated to anyone looking to take control of their lives in the face ADHD.
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