Learning to say no

For those struggling with ADHD, the instinct to help others might just be a self-destructive pattern when it comes to living an organized lifestyle. It feels good to help, but without a keen awareness of what is already on your plate, and the commitments you’ve already made, the good feeling that comes from saying “yes” might just end up letting others down when you can’t make good on your promises. This week on the show, Nikki Kinzer and Pete Wright talk about where this natural instinct to please comes from, and how practice saying “no” might just end up freeing you to help more people in a smarter way!