Taking Control: The ADHD Podcast

We’re back after our July break and talking all about transitions today. Wading through change can be tough on anyone, but when you’re living with ADHD, integrating new behaviors can be much more difficult.

We’re wrapping up spring with a few stories of your ADHD success! We asked, and you contributed with your thoughts on apps, processes, products, and strategies for keeping your life straight with ADHD.

Thank you for supporting The ADHD Podcast on Patreon! — [https://patreon.com/theadhdpodcast](https://patreon.com/theadhdpodcast)

Zdravko Cvijetic — “Z” to his friends — wrote the most viral post in the history of the platform medium.com when he posted

We’re diving head-first into our problems this week thanks to some inspiration from the Godfather of Help himself, Tony Robbins.

We fall back on the old saw, “I’m just not a morning person.” But, is that really the case? Or could it be that there are things you could begin doing right now that change the way you greet each day? This week on the show, we’re talking all about mornings, our routines, habits, and tools that help us get up and get going on the right foot.

The 300-episode milestone is a big one! We’ve got 10 giant questions in store, from thoughts on finding a new job to moving and accepting help in the process, to note-taking technology, managing emotions and yes… even cookies!Thanks to everyone who wrote in and thanks even more for downloading and listening to this show. For everyone who’s been on the road with us as we’ve grown with this podcast, we couldn’t have done it without you. As always, thank you for your time and attention!

When you’re feeling compromised, finding a source of motivation can be a major stress.

We’re all about time today, and with good reason! Today’s the day we launch Organizing Time with ADHD, Nikki’s latest online course!

Today, we’re talking all about boundaries. These are boundaries around your time, and the things you’re probably doing (and probably doing them unintentionally) that end up being destructive to your time and your ability to thrive long-term.

You start things, and then you don’t finish them. It’s the nature of being human to fall off the productivity bandwagon from time to time, but when you’re living with ADHD, what comes with unfinished tasks and projects is a feeling of overwhelm, avoidance, shame, and guilt that can cause you to drift into the shame spiral. Don’t fall for it! The ADHD Shame Spiral is a lie! This week on the show, we’re talking about the shame spiral, and how to break up your work in such a way that you’re finishing as much as you start, and you can celebrate every single accomplishment!