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How to Split a Toaster • Season 8 • Episode 23

Mindset Makeover with Hilary DeCesare

Transforming Mindset and Finding Hope After Divorce
Seth and Pete welcome Hilary DeCesare, founder of Relaunch Co. and expert in neuropsychology, to discuss shifting limiting beliefs during divorce. This episode focuses on adjusting your mindset during a challenging life transition like divorce. Hilary shares her 3HQ model for getting into your best emotional and mental state before major conversations or decisions.

Questions we answer in this episode:

  • How do I stop negative self-talk during my divorce?
  • What daily habits can help me feel more empowered and optimistic?

Key Takeaways:

  • Tuning into an empowering song for 20 seconds can shift your emotional state
  • Visualizing your ideal scenario helps anchor positive intentions
  • Small daily actions create momentum towards your goals

Hilary introduces her TuneIn process to help people get into their “G-zone” – a state of gratitude, growth and greatness. This four-step practice takes just two minutes but can rewire your perspective before big moments. Seth and Pete also discuss using music and imagination games to ease difficult transitions for kids.

Whether you feel stuck in negativity or want to manifest an empowered mindset, this episode provides actionable tips to transform your emotional experience during divorce. Tune in to gain hope and clarity.

Links & Notes

Seth Nelson is a Tampa based family lawyer known for devising creative solutions to difficult problems. In How to Split a Toaster, Nelson and co-host Pete Wright take on the challenge of divorce with a central objective — saving your most important relationships with your family, your former spouse, and yourself.