
Receiving Help Without Losing Yourself with James and Jules Ochoa
Asking for help is hard. Receiving it might be harder, and James Ochoa and his son Jules are here to talk about why, from both sides of the equation.
We don’t know what kind of internet user you are, but if you’ve found this page, you’re the kind we like to see. Not many people like to peruse by date so we hope you get every bite out of your results.

Asking for help is hard. Receiving it might be harder, and James Ochoa and his son Jules are here to talk about why, from both sides of the equation.

Every November the internet warns you about the five to ten pounds coming your way. Researchers have actually weighed people through the holidays, and the real number is about one pound. The bad news is what that pound does next. Plus: how much food a pound of fat really takes.

A laser, an injector, and a pretty Instagram account are not a business strategy, and the gold rush that let people get away with it is over. Leisa lays out what it actually costs to open a MedSpa in 2026, who’s about to get shaken out, and the questions you’d better answer before you sign anything.

Before Headstone had a single episode in the feed, Derek Brandow sat down in front of his own class at the University of Oregon and let Pete ask the question for the very first time. As a new round of interviews gets underway, we’re bringing back that live test episode—a conversation about confidence as performance, the ache to belong, and what it takes to finally let yourself be seen.

We dig into The Platform as a thought experiment, how two built floors create its world, and whether it holds up as the second film in the Luxury Is a Trap series.

Bill Eddy and Megan Hunter answer two listener questions: how to set limits with a parent who demonstrates high conflict behavior at school, and how to stay connected to nieces and nephews after being cut off.