What’s the best way to learn and stay consistent in your fitness journey—hands-on training, online coaching, or going solo with a program? Pete and Srdjan unpack the real trade-offs and share how to choose the path that fits your goals right now.
What’s the best way to learn and stay consistent in your fitness journey—hands-on training, online coaching, or going solo with a program? Pete and Srdjan unpack the real trade-offs and share how to choose the path that fits your goals right now.
What if the secret to lasting fitness isn’t hitting the next milestone but becoming the kind of person who never misses a workout? Pete and Srdjan break down the science of identity-based goals, share client stories, and answer your questions about strength, size, and building a healthier mindset.
Is it ever okay to copy other people at the gym? This week, we dig into listener questions on form, lifting goals, and the fine line between progress and ego—plus a sneak peek at upcoming episodes on ADHD and fitness identity.
Fad diets promise fast results—but often leave you worse off than when you started. This week, Pete, Srdjan, and guest Misty Lohn reveal the truth behind crash diets, why preserving muscle matters most, and how small, sustainable steps lead to real change.
